Feel Good Friday: Pilates Strength

October 23, 2020

Pilates Strength with Dianna

This Feel Good Friday will be hosted by National Council of Strength and Fitness certified personal trainer, Dianna Falzarano. Dianna is going to lead attendees through a half hour, full body work out – incorporating pilates principles, functional strength exercises, and dynamic movements. All you’ll need for this session is a mat and a light pair of weights, which are optional. 

Dianna’s a Certified Functional Strength Coach (CFSC), a Pre and Postnatal Performance Training Specialist, as well as certified in TRX, Pilates, Barre and Lagree. She currently teaches (virtually) at Pure Barre Manhasset, Core + Co Lagree Fitness, and has her own personal training business. Visit her site to learn more or book her for a 1:1 session: https://www.dynamic-fitness.org/. 

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